For many, coffee has become a daily ritual to give us an extra ‘boost’ and prepare ourselves for the day ahead. But don’t feel guilty if you consider yourself a ‘coffee addict’, because it turns out that your morning brew can also improve your health.
Due to its stimulating nature, which can act on certain neurotransmitters, coffee can provide a number of key health benefits.
So, the next time you're ordering your favorite cup of java, keep in mind the health benefits of drinking coffee everyday.
Here are 4 Health Benefits of Drinking Coffee Everyday
1. Parkinson's Disease
Parkinson's is a disorder that largely centers around the neurons in the brain that produce dopamine. Those who suffer from Parkinson's usually develop tremors, among other symptoms, as the disease progresses.
While the disease itself is not fatal, it can sometimes cause complications which can then lead to death.
One of the health benefits of drinking coffee everyday, it seems that it might actually reduce the risk of developing Parkinson's disease.
Researchers found that those who drank more coffee were less likely to develop Parkinson's disease.
For those already suffering from Parkinson's, coffee may actually help reduce some of the symptoms, in particular, tremors and sharp movements.
2. Diabetes
You may be surprised to learn that drinking coffee may actually reduce the risk of developing type 2 diabetes, which has increased dramatically over recent years.
When you drink a cup of coffee, the caffeine increases the number of plasma levels in the protein called globulin.
This binds to sex hormones -- testosterone and estrogen. Since sex hormones have been linked to type 2 diabetes, anything that controls them could help reduce the risk of developing this type of diabetes at some point in your life.
Studies have shown that drinking more than one cup of coffee a day for four days reduced the risk of developing type 2 diabetes by 11%.
3. Liver Cancer
Any type of cancer is worrying, but liver cancer can sometimes be one of the most dangerous forms of cancer.
With symptoms like the following:
It can be quite the unpleasant experience!
Remarkably, there seems to be a potential health benefit of coffee that reduces the risk of developing liver cancer.
For those who drink coffee regularly, researchers found that it reduces the risk of liver cancer by 40%. For those who drank three cups a day, then the risk decreased by a staggering 50%.
Considering how serious cancer can be, adding another cup of coffee to your day doesn't sound like too terrible a method for prevention.
Additional read: Coffee - 3 Tricks to Make Yours Super-Healthy!
4. Liver Disease
Primary sclerosing cholangitis, commonly called PSC, is a condition in which bile that is located inside and outside of the liver becomes inflamed.
When this occurs, the ducts the bile travels through becomes blocked and can end up damaging the liver.
This is a condition that actually may be helped by drinking coffee. In fact, many of the health benefits of coffee seem to aid the liver.
In regards to PSC, drinking coffee reduces the risk of the condition occurring.
For alcoholics, consuming coffee may actually help decrease the potential of their liver developing cirrhosis in life. In fact, drinking two or more cups of coffee could reduce the risk by 66%.
It isn't entirely clear what ingredient in coffee is responsible for protecting the liver, however, as these results were also found in decaf coffee, thus ruling out that caffeine is key factor.
A Cup a Day Keeps the Doctor Away
While there still needs to be a lot of scientific research performed, the studies are clearly showing a positive relationship between coffee and health.
It may not be the fountain of youth, but it could very well be the difference between developing a potentially life-altering disease or condition and living a healthy and full life.
Regardless, a medicinal beverage has never tasted quite so delicious!
***We would love to hear from you. Do you have any health benefits of drinking coffee everyday that you would like to share? Let us know in the comments below!
About the Author: Hey there, my name is Greg and I'm the creator and editor of Coffee or Bust. I've been in the coffee business for over a decade, and my goal is to help you make the best cup of coffee with recommended tips, tools, and tricks!
