You’re probably wondering what is Keto Coffee? You might not have heard about this type of coffee before. If that’s you, Keto Coffee is a low-carb, high-fat beverage that follows the Keto Diet. However, if you don’t follow the Keto Diet, then you might not want to splurge on this creamy coffee drink.
Before we dive into everything Keto Coffee, we first need to know what the Keto Diet is all about. Such as, the pros and cons of the Keto diet, and all the health benefits involved!
What is the Keto Diet?
As Health Line states in their article, the Keto Diet is like Keto Coffee, because it's a low-carb, high-fat diet that can give you many health benefits.
It also goes by the name: Ketogenic Diet. This diet focuses more on eating fats and staying away from carbs.
When a dieter doesn't eat many carbs, then they go into a state called ketosis.
Put simply, the higher amount of fat you're consuming creates energy. The high amount of fat in the liver turns to ketones, which supplies more energy for the brain.
Why Go On a Keto Diet?
A diet like this is often controversial, but this diet has some evidence to support this claim. The Keto Diet helps you lose weight and other health benefits.
Healthline reports the following health benefits when going on a Keto diet:
There have been at least 20 studies done on the Keto Diet that prove this and it’s better than the low-fat diet.
Side Effects of The Keto Diet
Like with any diet, there tend to be some side effects that your body might go through.
Here are some known Keto Diet side effects:
Of course as with any diet, easing your way into this might help with some of these side effects.
Keto Coffee vs Bulletproof Coffee?
I know what you’re thinking… Keto Coffee is the same as Bulletproof Coffee. That’s actually not the case, however they are very similar.
According to Healthy Living Lab, Keto Coffee has more flexibility in substituting ingredients than Bulletproof Coffee.
Keto Coffee contains coconut oil. However, it allows you to use any other substitution for the oil part. Keto coffee is very flexible in the recipe you create yourself, so the same goes for the coffee and butter.
Where as Bulletproof Coffee HAS to have MCT oil in it. Making it a lot more strict with its ingredients than Keto Coffee.
What are the Ingredients that Make Keto Coffee so Unique and Creamy?
Keto Coffee contains the following ingredients:
- 1Coffee (preferably healthy organic coffee)
- 2Grass-fed Butter
- 3MCT Oil
- 4Coconut Oil
The main ingredient in Keto Coffee is rather obvious: coffee. Choose organic coffee to stay true to your diet or to keep yourself on the healthy track.
Why Organic Coffee?
Organic coffee is different than regular coffee. You can find both on Amazon and at your local food store. However, as mentioned earlier, organic coffee doesn’t use pesticides and other chemicals like conventional coffee.
Organic Coffee Availability?
Here are two of our favorite Organic Coffee Brands available on Amazon:
medium-dark roast coffee that’s whole bean
Or you can save some money by subscribing for 5 of these organic coffee products. This will allow you a 15% discount.
dark roast ground coffee
Buyer Beware: Drink this coffee if you can handle your caffeine because it’s pretty strong.
They say it’s the world’s strongest coffee. It doesn’t mean a home-brewer can’t experiment with the brewing process for their own preference.
The fine folks at Body Nutrition state that grass fed butter has the following health benefits.
It’s a rich source of CLA (conjugated linoleic acid) - a fatty-acid that has had great results with patients with:
Vitamin K2 is also found in this kind of butter, which helps to decalcify “the arteries and keeps them clear.”
When you take enough Vitamin K2, it helps decrease the chances of getting:
Grass-fed butter contains a lot of butyrates, which has anti-inflammatory health benefits.
This could help with the following health problems:
Side Effects of Grass-fed Butter
The only side effect of grass-fed butter is lactose intolerance. This occurs when people can’t digest the sugar in the milk.
As reported by Medical News Today, MCT stands for medium-chain triglycerides. It's a fat that some oils and dairy products contain.
Therefore, MCT Oil is a “supplement made of these fats,” which include:
- 1Coconut Oil
- 2Palm Kernel Oil
- 3Dairy Products
Why Take MCT Oil?
MCT oil has several health benefits:
Note: More research is needed to know for sure that MCT Oil helps brain and memory function.
According to WebMD, coconut oil can have the following health benefits:
WebMD also states that adding small amounts of coconut oil to your diet is okay. It's having too much that could cause your LDL cholesterol (bad) to increase.
There are good and bad things said about coconut oil. Some doctors point out that it increases your LDL cholesterol.
There are parts of the world that have used coconut oil their entire lives!
However, there are a few factors that could have influenced their cholesterol levels:
Remember Keto Coffee is very flexible in its ingredients. You can substitute coconut oil for other oils that you favor, especially if you don’t care for the coconut taste.
The great thing about making Keto Coffee is most of these ingredients are optional. You can have coffee, grass-fed butter, and coconut oil to make a Keto Coffee. There’s no need to put every ingredient in to make it Keto Coffee.
Instant Keto Coffee Availability?
Already made Keto Coffee is essentially instant coffee and pretty simple to make!
Here's how to make Instant Keto Coffee:
- 1Boil some hot water.
- 2Pour powdered Keto Coffee into your favorite cup.
- 3Mix the hot water with the powdered Keto Coffee.
- 4Enjoy your drink!
Here's our Keto Coffee picks available on Amazon that you can purchase today:
For those who like sweet coffee, Keto Coffee is something to look into. Especially if you want to feel healthier this summer. Some coffee drinkers can’t stand drinking black coffee, so this is a great option to try out!
So give it a try and see if this is your next must-have drink!
We hope we answered all your questions on “What is Keto Coffee”, if not, be sure to leave them in the comments below! We’ll get back to you as quick as possible 🙂