The human body produces a hormone called cortisol naturally. This helps you feel awake, alert and energized. It occurs according to your individual circadian rhythm which is directed by the specific time of day. This means that if you habitually drink coffee first thing in the morning, you should wait longer so that the caffeine wouldn't be wasted when cortisol levels are at its highest.
The myth that coffee is dehydrating isn't actually true.
It has always been believed that caffeine is a significant diuretic. However, research shows that it isn't actually true. Unless you consume coffee in large quantities such as two mugs equivalent to 500-600 mg a day, it wouldn't cause any negative side effects. In reality, studies have proven that urine output doesn't change significantly when you drink a caffeinated beverage compared to drinking non-caffeinated drinks like water. This means that if you drink coffee in moderation, there is nothing to worry about.
The magical powers of coffee were first discovered through the majesty of crazy goats.
According to the coffee legend, Ethiopian shepherds began to realize the amazing caffeinating effects of coffee in their goats. They noticed that the goats started dancing merrily after eating coffee berries.
Coffee will help you live a healthier and longer life.
One of the greatest things about coffee is that it has plenty of antioxidants. These antioxidants help fight chemicals called free radicals. Therefore, coffee drinkers help reduce the risk of certain diseases such as Parkinson's disease, heart disease and type 2 diabetes. However, coffee drinkers are more prone to developing unhealthy lifestyle habits such as smoking and drinking alcohol heavily. The study only suggests the possible outcome if these factors weren't involved.
Coffee has important nutrients which humans need to survive.
The daily recommended intake of 11% Riboflavin (Vitamin B2), 2% Niacin and Magnesium, 6% Pantothenic Acid (Vitamin B5) and 3% Manganese and Potassium can be found in just one cup of coffee. It's amazing how many important nutrients it contains which will help you become healthier.
It is true that drinking coffee daily can help burn fat.
According to studies, drinking caffeine increase a person's metabolism by 3% to 11%. Caffeine is one of the only chemicals which effectively helps burn fat. This is very good news for people who are health conscious or want to lose weight. You can drink coffee several times a day to achieve its maximum fat burning benefits.
All types and kinds of coffee come from only one place which is called "The Coffee Belt".
The coffee belt is the only area in the planet which has all the necessary conditions required to grow coffee. Coffee plants require a lot of warmth and sunshine. This means that this belt is also a great place to have the most amazing tropical vacations.
Iced coffee is more expensive than regular coffee because it uses more resources.
In order to make iced coffee, there are numerous and expensive resources needed. This comes in the form of plastic cups, napkins, and double brewing. This is the term used for re-brewing coffee for the second time to make the taste stronger and more potent. This is the main reason why it is more expensive than regular coffee. All of those factors adds up which causes coffee establishments to charge extra for iced coffee.
Caffeine comes in the form of small crystals.
Have you felt a certain buzz while you're drinking coffee? It actually occurs because you're ingesting tiny crystals of caffeine with the size of 0.0016 inches. Even though these crystals are extremely small, they are packed with plenty of energy.
Coffee is actually a red berry before it becomes a bean.
The production of coffee uses an industrial process of converting the raw fruit of the coffee plant into an actual coffee. A coffee bean comes from the seed of a coffee plant which is its main source. Most people think that coffee has always been a bean before it's made into a drink. However, in reality it really starts out as a pretty red berry.
Once you start drinking coffee, its effects are immediate.
It's very interesting how the effects of drinking coffee only takes 10 minutes to take place in the body. So if you ever need a boost of energy or feeling too worked up, you'll be happy to know that coffee can be your lifesaver. It only takes a few minutes to feel its amazing energizing effects.
Coffee is very effective in preventing Alzheimer's disease and dementia.
Several studies which have been conducted in relation to coffee's health benefits shows that coffee drinkers have a reduced risk of developing Alzheimer's disease. It has been proven that it can reduce its risks with as much as 65%. Alzheimer's disease is the main reason for the development of dementia. By drinking coffee on a daily basis, you'll be able to improve your health significantly.
The most costly coffee in the entire world is called Black Ivory which is made out of poop.
Black Ivory coffee comes from real elephant dung yet it remains to be the most costly coffee in the world. It costs approximately $50 per cup. Luwak also known as civet coffee is created by letting mongoose eat coffee. Then, its feces is collected to make coffee. This costs approximately $160 per pound.
Coffee has plenty of benefits for your liver's health.
People who drink 4 cups of coffee per day have an 80% reduced risk of developing cirrhosis. This is a condition which begins to develop from several diseases which affects the liver.
There you have it... some fun facts about coffee. Do you have any fun facts not listed above? We would love if you could send them to us at firstname.lastname@example.org. We'll be sure to add them to the list!